Talks 457 - Why I Sauna

Talks 457 - Why I Sauna

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.

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Episoder(2305)

08 - Marketing BTS and Pros vs. Joes

08 - Marketing BTS and Pros vs. Joes

Update: I talk about some new marketing strategies I'm exploring, reaching out to more corporate opportunities, and another sports-based program we're building for athletes. Story: I revisit my Pros v...

1 Jun 20min

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter

Update: My virtual sessions at SCI Greene have become something special. Hear about some of our latest guest interactions. Story: A random Instagram post reminded me of my past connection with the Cro...

21 Mai 14min

06 - Teaching Combat and My Fractured Eye Socket

06 - Teaching Combat and My Fractured Eye Socket

Update: I talk about getting back to more hands-on coaching and the pilot program we're building. Story: It's been nearly 17 years since I blew out my eye socket, so I break down the kick that caused ...

11 Mai 17min

05 - My Stroke Story

05 - My Stroke Story

One of the stories I tell in my book DRIVEN is The Stroke Story. Some context... On February 28, 2011, out of nowhere, I was hit with the most intense case of nausea and room-spinning I could've ever ...

4 Mai 19min

04 - Less Talking, More Doing

04 - Less Talking, More Doing

While I talk about hard work and perseverance, I believe it's equally important to continue to live in a way that demonstrates hard work and perseverance. It's the integrity of living the message I'm ...

16 Apr 11min

03 - My Day at SCI Greene

03 - My Day at SCI Greene

Everyone has their own perspective on prisons, inmates and corrections, and I'm here to share mine. Here's a look at my day at SCI Greene, along with a few key takeaways and lessons from the experienc...

10 Apr 15min

02 - On the Road - North Star SD and SCI Greene

02 - On the Road - North Star SD and SCI Greene

This is what a typical two-day road trip looks like as a Speaker. On this trip, I visited North Star MS and HS, as well as SCI (State Correctional Institute) Greene. You'll hear the daily schedules, t...

7 Apr 14min

01 – Starting Fresh (After 2,000+ Episodes)

01 – Starting Fresh (After 2,000+ Episodes)

The updated show description expains it as well as I could (see below). I have tons of stories to tell, and I'm going to tell them on here.  ... Professional speaking and stand-up comedy aren't that d...

26 Mar 3min

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