Becoming An Athlete Over The Age Of 60!

Becoming An Athlete Over The Age Of 60!

Becoming An Athlete Over The Age Of 60! Hyrox Manchester 2023. In May 2023 we attended our first ever Hyrox world Championships and it didn't disappoint. Coach Marshy follows NMHF athlete and coach, Carol on her journey to the 2023 hyrox world championships. In this episode we re live it and how things have gone since. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Episoder(46)

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason CurtisThe evolution of fitness racing just hit another level.In this explosive episode of On The ROX we sit down with Jason Curtis...

22 Apr 1h 4min

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring StoryIn this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of t...

15 Apr 1h 3min

Not Just Supplements… The X Endurance Movement Explained

Not Just Supplements… The X Endurance Movement Explained

🟣🟡Not Just Supplements… The X Endurance Movement Explained🟡🟣Welcome back to the On The ROX Podcast 🔥In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand ...

8 Apr 44min

On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style.After a short break, the On The ROX podcast returns — and ...

1 Apr 33min

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing LivesWas CrossFit the original hybrid fitness race?And why are so many CrossFit athletes now finding a whole new fire inside...

31 Des 202537min

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing ...

27 Des 202518min

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World Championships

Rucking Around the DEKA FIT Tree – A British Perspective on the DEKA World ChampionshipsIn this powerful and deeply human episode, Marshy sits down with the first-ever athletes from outside North Amer...

17 Des 20251h 33min

Elite Runner To Fitness Racing | Fitness Racing with ADHD

Elite Runner To Fitness Racing | Fitness Racing with ADHD

In this episode of On The Rox, we sit down with Rachel – elite road runner turned hybrid-fitness racer, and now the British Record Holder in the Deadly Dozen.Rachel opens up about her journey from hig...

3 Des 202552min

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