What Is DEKA ATLAS?

What Is DEKA ATLAS?

What Is DEKA ATLAS?

In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?

Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event.


DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself.

DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG.

* DEKA FIT

* Each competitor will run 500 meters before entering each zone for a total of 5k of running.

* DEKA MILE

* Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified.

* DEKA STRONG

* There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified.



On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

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Episoder(48)

The HYROX Adaptive Qualification System Needs to Change? | Mike Speaks Out

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he adaptive division has transformed HYROX over the last few seasons—but has the qualification process kept pace?In this episode of On The ROX Podcast, I sit down with adaptive HYROX athlete Mike to d...

8 Jul 47min

The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story

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The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her StoryFrom one of the fastest HYROX debuts in history to standing on top of the world…In this very special episode of On Th...

1 Jul 45min

The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis

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The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason CurtisThe evolution of fitness racing just hit another level.In this explosive episode of On The ROX we sit down with Jason Curtis...

22 Apr 1h 4min

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring Story

Did We Witness One of the Greatest Moments in HYROX History? | David’s Inspiring StoryIn this inspiring episode of On The ROX, we sit down with David — HYROX ambassador, adaptive athlete, and one of t...

15 Apr 1h 3min

Not Just Supplements… The X Endurance Movement Explained

Not Just Supplements… The X Endurance Movement Explained

🟣🟡Not Just Supplements… The X Endurance Movement Explained🟡🟣Welcome back to the On The ROX Podcast 🔥In this episode, we sit down with Dan from X Endurance to uncover what really makes this brand ...

8 Apr 44min

On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview

🟣On The ROX Is BACK! | Olympia HYROX Review | World Record Doubles Interview🟣 🎙️ On The ROX is BACK… and we’re kicking things off in style.After a short break, the On The ROX podcast returns — and ...

1 Apr 33min

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing Lives

Was CrossFit the Original Hybrid Fitness Race? | Fitness Racing Is Changing LivesWas CrossFit the original hybrid fitness race?And why are so many CrossFit athletes now finding a whole new fire inside...

31 Des 202537min

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)

On The Rox – On Location | Inside the Institute of Fitness Racing (Pre-Launch Special)In this special On Location episode of the On The Rox podcast, we take you inside the Institute of Fitness Racing ...

27 Des 202518min

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