659: Miles Adcox, how to be emotionally fit

659: Miles Adcox, how to be emotionally fit

Are you emotionally fit? We dig into this, a topic directly related to how everyone perceives you, especially those closest to you. It is something you are acutely aware of in regards to everyone you know, though you may not really be conscious of it. What you will find out is how critical this root issue is to you very well being and overall success. I’ve heard of EQ for years, but never like this. The ability to understand and healthily deal with your own emotions, as well as others is something we are all flourishing or suffering from. A leading expert in this area is Miles Adcox, CEO of Onsite. Miles runs Onsite, an internationally-acclaimed emotional wellness lifestyle brand that delivers life-changing personal growth workshops, inspiring content, leadership retreats, and emotional treatment. I had heard about Miles but didn’t know him first hand. I happened to start reading Donald Miller’s book “Scary Close”, a memoir, and right off in the book he enrolls himself in an Onsite retreat with Miles. That had me hooked. From there I started researching emotional fitness. The question is, where is your emotional health and how is it helping or hurting you? Let’s hear from the master, Miles Adcox. Find him at onsiteworkshops.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1703)

What Are We Really Addressing With Our Compulsions w/ Addiction Psychologist Adi Jaffe

What Are We Really Addressing With Our Compulsions w/ Addiction Psychologist Adi Jaffe

My guest today is an addiction expert, but I interest myself more in the concept of compulsions. I may have something I habitually do that is not necessarily harming anyone else, and is arguably not h...

17 Aug 1h 7min

Her Parents Let Their Dreams Die So She Committed To Making Hers Happen w/ Hint Water Founder Kara Goldin

Her Parents Let Their Dreams Die So She Committed To Making Hers Happen w/ Hint Water Founder Kara Goldin

This is another story of drive from when my book, What Drives You, came out. Kara Goldin was the youngest of five children and at the age of eight realized her parents had dreams they never pursued. S...

14 Aug 1h 7min

A Compelling Case That Thriving Comes From A Shared Communal Endeavor  w/ Celebrated Author & Journalist Daniel Coyle

A Compelling Case That Thriving Comes From A Shared Communal Endeavor w/ Celebrated Author & Journalist Daniel Coyle

I read an article yesterday about the fourth season of the tv series, Ted Lasso, coming out. The series was celebrated for bringing the concept of positivity to the forefront. But in this new season t...

10 Aug 1h 11min

What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

I have always interested myself in people who make significant life shifts. And not to minimize traumas and tragedies and difficult circumstances, but I intrigue myself with people who made big shifts...

7 Aug 1h 2min

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

I’ll continue to preface anything regarding AI, or any tech for that matter, that I’m not convinced it will prove to be a net positive for overall human well being. As a tool however, I see some oppor...

3 Aug 53min

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mental...

31 Jul 1h 29min

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Tra...

27 Jul 1h 8min

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’...

24 Jul 1h 37min

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