A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros
To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn’t earned their self worth ye...
22 Des 20251h 9min
The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith
I continue to research human communication and find the vast majority of everything we communicate is subjective. We are seldom discussing facts and right, wrong, black, white issues. They may feel so...
19 Des 20251h 10min
How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation w/ Dr Benjamin Hardy
In your younger years, you may have thought about your future self. I always wanted to be 30 and I would envision what it would look and feel like. I ultimately became 30. There I was. But I did not a...
16 Des 20251h 12min
Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall
You’ve likely heard the parable of two brothers with an alcoholic dad. One brother becomes an alcoholic, blaming his father and stating, "What else could I do?” While the other brother becomes a teeto...
12 Des 20251h 43min
Running, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson
In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn’t a discussion to should on anyone, but just to sha...
8 Des 20251h 5min
The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman
In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media...
5 Des 20251h 10min
Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie
Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other hand I’m concerned whether all the therapy is payin...
1 Des 20251h 12min
Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real
In 2022 I was deep into therapy regarding my marriage and myself. My counselor at the time recommended a book, “I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” by a ...
28 Nov 20251h 9min
