Why It Is So Hard To Be Well & How To Reframe Your Mind To Live Healthier
We are generally driven to do the right thing in our lives. We practice personal hygiene, we get the kids off to school, we work and pay the bills, we pay our taxes and we attend social functions and ...
4 Apr 202412min
Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%
7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Med...
1 Apr 20241h 56min
The Most Nutrient Dense & Beneficial Veggies You Can Eat
Your body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towar...
29 Mar 20241h 8min
Enjoying The Ride vs Achieving The Destination - Which Is More Important?
It will surprise you for me to say, it depends. We all have something we want and the clarity of what we want and why is what makes up our drive. The cultural and high achiever perspective is to but s...
28 Mar 202411min
6 Steps To Being Authentic When You Are a People Pleaser
We've been talking about belonging and how true belonging is not merely "fitting in." Thanks to Ritu Bhasin, author of We've Got This, for bringing us to the concept. For all of you who are people ple...
27 Mar 202416min
How To Belong To Yourself When You Are A Tool
In my previous episode with Ritu Bhasin, author of We Got This, we dove deep into the concept of belonging and she wisely stated we must first begin by belonging to ourselves. Few of us were ever taug...
26 Mar 202410min
Ritu Bhasin On How To Find True Belonging Vs Merely Fitting In
One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school,...
26 Mar 20242h 4min
An Exhaustive Review Of The Best Sleep Habits
You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat w...
22 Mar 20241h 38min
