Guided Breathing and Relaxation for Insomnia (Music)
Oxygen Advantage14 Jun 2023

Guided Breathing and Relaxation for Insomnia (Music)

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.

This audio is the same as our previously released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep.

Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.

Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

🎙Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en

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Episoder(92)

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-bein...

12 Aug 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marath...

15 Jul 51min

Scott Baptie Explains Nutrition Like You've Never Heard

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17 Jun 52min

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between ou...

6 Mai 1h 7min

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into ...

16 Apr 1h

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interv...

13 Mar 1h 17min

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman an...

16 Feb 53min

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years...

15 Des 202552min

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