Oxygen Advantage22 Aug 2023

Facing Life’s Challenges Head On

“There is so much benefit, so much power to just becoming aware of how we are breathing.”

In this week’s episode of the Oxygen Advantage® podcast, Patrick is rejoined by former guests Dermot Whelan and Caroline McKenna as they prepare for an epic journey up the famed Kilimanjaro mountain in Tanzania.

Both Dermot and Caroline have gone through big life changes in the past few months with Caroline moving back to Ireland from Australia after seven years and Dermot retiring from his radio show after 21 years to concentrate on his Mind Full brand.

They speak in detail about their lives, their preparation for the journey up Kilimanjaro and the ways in which breathing has not just helped prepare them for their epic upcoming trek this September but has been an essential part of their personal journeys of self-improvement.

They also explain how breathing training has given them essential tools they can call upon for the rest of their lives.

Try the free Oxygen Advantage® Breathing App, available now.

📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage

📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

💻 Website - https://oxygenadvantage.com/

🎙Podcast - https://oxygenadvantage.com/podcasts/

📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage

📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en

📱 Facebook - https://www.facebook.com/theoxygenadvantage/

💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage

🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(92)

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-bein...

12 Aug 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marath...

15 Jul 51min

Scott Baptie Explains Nutrition Like You've Never Heard

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to ex...

17 Jun 52min

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between ou...

6 Mai 1h 7min

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into ...

16 Apr 1h

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interv...

13 Mar 1h 17min

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman an...

16 Feb 53min

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years...

15 Des 202552min