Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast6 Des 2024

You Will Never Consume SEED OILS Again After Watching This

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-...

Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition.

Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions.

Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever.

Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins.

Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health.

The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health.

Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils.

Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases.

Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5951)

Fatty Liver Fix (Do This for 6 Days)

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your o...

9 Jun 9min

The Foods That Reversed Type 2 Diabetes (Doctors Finally Admit It)

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:0...

8 Jun 14min

Fibromyalgia Is NOT in Your Head — Here's the REAL Cause

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introductio...

3 Jun 12min

Your Tight Muscles Are a Warning — Here's What They're Missing

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to fin...

2 Jun 10min

The #1 Mistake that You Are Making with Supplements

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and mo...

1 Jun 21min

Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid pro...

29 Mai 9min

Eat This Daily to Clean Out Your Arteries

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.🌟10 biol...

28 Mai 12min

This Common Drug Is Silently Destroying Your Liver

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you c...

26 Mai 10min