3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3909)

3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love

3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the h...

11 Mar 20258min

3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim

3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3523: Asking for help and embracing minimal...

10 Mar 20259min

3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim

3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3522: Recognizing the disconnect between ou...

9 Mar 20259min

3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending

3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3521: Spending money out of boredom is a co...

9 Mar 202511min

3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity

3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3520: If mornings feel impossible, Erica La...

8 Mar 20259min

3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful

3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Tynan explores the connection between...

7 Mar 20258min

3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living

3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3518: Life’s biggest transformations happen...

6 Mar 20258min

3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful

3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3517: Personal breakthroughs don’t come fro...

5 Mar 202510min

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