3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic
Optimal Living Daily - Personal Development and Self-Improvement8 Des 2024

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3910)

3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth

3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh p...

1 Jan 20259min

3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity

3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impac...

31 Des 20249min

3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness

3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profoun...

30 Des 20249min

3442: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

3442: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Benjamin Hardy emphasizes the power o...

29 Des 202411min

3441: Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth

3441: Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Briana Harry reflects on the necessit...

29 Des 20248min

3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation

3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Jenny Lee explores how the word "shou...

28 Des 202410min

3439: 6 Steps to Successfully Launching a Dream by Andy Traub with Goins Writer on Overcoming Perfectionism

3439: 6 Steps to Successfully Launching a Dream by Andy Traub with Goins Writer on Overcoming Perfectionism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Andy Traub outlines a powerful roadma...

27 Des 20249min

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438 Ryan Frederick highlights how our envi...

26 Des 202410min

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