3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3913)

3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude

3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Antonia Collins shares practical tips...

17 Aug 202410min

3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth

3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: By reflecting on the lessons of the p...

16 Aug 202410min

3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesso...

15 Aug 20249min

3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships

3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: True success isn't about wealth or ac...

14 Aug 202410min

3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim

3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Discover the profound wisdom of eight...

13 Aug 202411min

3283: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio

3283: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Jenny Lee from HelloBrio.com explores...

12 Aug 202412min

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural e...

11 Aug 20249min

3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence

3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of r...

11 Aug 20249min

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