3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3915)

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural e...

11 Aug 20249min

3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence

3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of r...

11 Aug 20249min

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores...

10 Aug 202411min

3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness

3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: David Cain explores the paradox of de...

9 Aug 202412min

3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation

3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to ma...

8 Aug 202410min

3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action

3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common bel...

7 Aug 202410min

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Helene Massicotte's reflection on the...

6 Aug 202411min

3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity

3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Jennifer from SimplyFiercely.com shar...

5 Aug 20249min

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