989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her engineering career, pursuing her passion, and how her “Y” moment shaped who she is today. Her inspiring, no-filter stories will leave you motivated to follow your dreams unapologetically—even when the path gets messy. And remember, stop trying to be the “perfect peach,” because someone will always hate peaches. Stay tuned for Part 2! Weapons of Mass Instruction by John Taylor Gatto HEALERS & HEAL-LINERS: The goalpost will always move. It’s time to stop chasing external validation and learn to redefine success on your own terms. Anna reminds us that real fulfillment comes from within, not from constantly meeting societal expectations. You can’t pour from an empty cup. In a world that rewards constant hustle, it’s important to set boundaries and make time for self-care. By prioritizing your well-being, you’re able to show up fully in every area of your life. Say yes to what makes your heart happy. Everyone needs to take bold leaps toward what excites them, even if the path seems uncertain. Sometimes the biggest risks lead to the most rewarding outcomes. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off Anna Sitar’s Resources Instagram: https://www.instagram.com/annaxsitar/?hl=en TikTok: https://www.tiktok.com/@annaxsitar?lang=en Podcast: https://www.instagram.com/theannaguide/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1583)

Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner

Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets d...

17 Aug 202515min

The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life

The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’...

17 Aug 202530min

Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART

Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART

Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re kicking things off with transformational...

16 Aug 20251h

Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and kno...

15 Aug 202539min

1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries

1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, and co-founder of Movement Genius. This time, we’re g...

14 Aug 202526min

1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame

1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame

Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health. In Part 1, Alyson op...

13 Aug 202549min

1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields

1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields

Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and host of the Good Life Project, to help us...

12 Aug 202556min

1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)

1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think clearer, and take control of their health, starting wit...

11 Aug 202553min

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