The Dr. Tyna Show6 Jul 2022

Training for Life with Robert Linkul

EP. 53: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠ My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults. He is well pedigreed and very well educated. His business is called Training the Older Adult and he joins us to share his expertise. On This Episode We Cover: 6:26 The myth of not being about to strength train because of joint replacements 11:55 - Functional training to train for the sport of life 17:45 - Sarcopenia and the dangers associated with it 21:20 - High Intensity Resistance Training (HIRT) 32:02 - Why resistance training is so important 42:41 - Grip strength can be an accurate indicator for longevity/increased mortality 58:52 - Breaking the mindset that strength training is for younger people Show Links: Train For Life Program Follow Robert Linkul on Instagram Subscribe to Robert's YouTube Follow Dr. Tyna on Instagram Further Listening: The Belly Fat Effect with Mike Mutzel 8 Ways Obesity Wrecks Your Immunity Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(271)

GLP1s & Your Gut in Menopause: What Women Need to Know | Just Thrive - Kiran Krishnan

EP. 277: Join my NEW community for GenX baddies: https://www.skool.com/drtyna In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a con...

17 Aug 1h 10min

The Truth About Cosmetic Surgery & Aging | Dr. Youn

EP. 276: Join my NEW menopause community for women: https://www.skool.com/drtynaIn this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures...

13 Aug 1h 8min

The Biggest Peptide Myths You Need to Stop Believing | Solo

275: Join my NEW community for GenX women: https://www.skool.com/drtyna The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking do...

7 Aug 1h 3min

The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart

274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of ...

30 Jul 1h 2min

Can't Take HRT? Here's What You Need to Know | SOLO

273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions...

24 Jul 1h 7min

What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb

EP. 272: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I'v...

21 Jul 57min

How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron

271: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overl...

18 Jul 1h 18min

The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina

270: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Everyone wants the next miracle peptide, but are you skipping the foundations? In this episode, I sit down with regen...

9 Jul 1h 11min