Exercise & Long COVID | Quick + Dirty

EP. 152: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. On This Episode We Cover: 00:55 - Mitochondrial dysfunction and fatigue 07:15 - The long term risks of metabolic dysfunctional 09:09 - Post Viral Syndrome treatment 10:47 - My experience with PVS 12:33 - Further listening 13:49 - The importance of movement 14:31 - Finding your support system 16:43 - Long Covid cardiopulmonary study 20:41 - Long Covid Exercise study 22:45 - Physical rehabilitation programs 24:55 - Effects of highly oxidized exercise Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP 40: The Long Haul with Dr Amber Belt EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub Show Links: Study Discussed Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.