Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

Encore - Unlocking the mysteries of smell, our most underappreciated sense, with Pamela Dalton, PhD

Encore - Unlocking the mysteries of smell, our most underappreciated sense, with Pamela Dalton, PhD

Many people around the world have lost their sense of smell this past year due to COVID-19. Before the pandemic, scientists had already begun to gain a deeper understanding of how sophisticated our se...

29 Des 202134min

Encore - What is it like to remember every day of your life, with Michael Yassa, PhD, and Markie Pasternak

Encore - What is it like to remember every day of your life, with Michael Yassa, PhD, and Markie Pasternak

For people with Highly Superior Autobiographical Memory, or HSAM, every day is memorable. Ask them what they were doing on this date 10 years ago, and they’ll be able to tell you. Markie Pasternak, on...

22 Des 202140min

Psychology takes toys seriously, with Barry Kudrowitz, PhD, and Doris Bergen, PhD

Psychology takes toys seriously, with Barry Kudrowitz, PhD, and Doris Bergen, PhD

Just in time for toy-buying season, Dr. Barry Kudrowitz, a toy designer and professor of product design at the University of Minnesota, and Dr. Doris Bergen, a professor emerita of educational psychol...

15 Des 202144min

The secret to being a “SuperAger,” with Emily Rogalski, PhD

The secret to being a “SuperAger,” with Emily Rogalski, PhD

For most people lucky enough to live a long life, aging comes with some cognitive decline. But memory loss isn’t inevitable. Some people -- “SuperAgers” -- have memory abilities that remain intact int...

8 Des 202131min

Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD

Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD

Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks -- whether we enjoy it or not. ...

1 Des 202130min

Exploring the human-animal bond, with Maggie O’Haire, PhD

Exploring the human-animal bond, with Maggie O’Haire, PhD

The role that animals can play in improving people’s mental health has garnered increased attention in recent years -- from service dogs for PTSD to emotional support animals on planes to therapy dogs...

24 Nov 202129min

What can science teach us about the benefits of religion? With David DeSteno, PhD

What can science teach us about the benefits of religion? With David DeSteno, PhD

For thousands of years, people have turned to religion to answer questions about how to lead a happy, moral and fulfilling life. David DeSteno, PhD, a psychology professor at Northeastern University a...

17 Nov 202135min

Keeping teens safe on social media, with Linda Charmaraman, PhD

Keeping teens safe on social media, with Linda Charmaraman, PhD

The vast majority of U.S. teens have access to a smartphone and at least one social media account, and recent headlines seem to confirm parents’ worst fears about the effects of all that time spent on...

10 Nov 202128min

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