Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(421)

Positive Psychology in a Pandemic, with Martin Seligman, PhD

Positive Psychology in a Pandemic, with Martin Seligman, PhD

Over the past 20 years, the field of positive psychology has grown from a fledgling idea to a worldwide movement. Positive psychology is the scientific study of the strengths that enable individuals a...

20 Jan 202148min

Why people believe in conspiracy theories, with Karen Douglas, PhD

Why people believe in conspiracy theories, with Karen Douglas, PhD

This past year, COVID-19 and the U.S. elections have provided fertile ground for conspiracy theories—with sometimes disastrous consequences. Karen Douglas, PhD, of the University of Kent in the United...

13 Jan 202136min

How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old...

6 Jan 202134min

Encore: Why boredom is surprisingly interesting, with Erin Westgate, PhD

Encore: Why boredom is surprisingly interesting, with Erin Westgate, PhD

We’re taking a holiday break, so we’re revisiting one of our favorite episodes from this past year. Back in the spring we talked to University of Florida psychologist Erin Westgate about the surprisin...

30 Des 202041min

Why America's bitter politics are like a bad marriage, with Eli Finkel, PhD

Why America's bitter politics are like a bad marriage, with Eli Finkel, PhD

These days, Republicans and Democrats don't just disagree with each other's political opinions -- many view members of the other party as immoral and even abhorrent. Eli Finkel, PhD, a social psycholo...

16 Des 202027min

Exploring psychology’s colorful past, with Dr. Cathy Faye, PhD

Exploring psychology’s colorful past, with Dr. Cathy Faye, PhD

The simulated shock generator for Stanley Milgram’s famed studies on obedience, artifacts from the Stanford Prison Experiment, and a curious machine called a psychograph that promised to read your per...

2 Des 202033min

The Holiday Blues, with Elaine Rodino, PhD

The Holiday Blues, with Elaine Rodino, PhD

For many people, the holiday season can be a time of stress rather than joy even in the best of times. And this year, of course, the holidays will be different for everyone, as the coronavirus pandemi...

24 Nov 202017min

Does Diversity Training Work? With Calvin Lai, PhD

Does Diversity Training Work? With Calvin Lai, PhD

In our increasingly diverse country, many workplaces have implemented diversity training programs aimed at fostering cohesion, mutual respect and understanding among employees of different backgrounds...

18 Nov 202029min

Populært innen Vitenskap

fastlegen
rekommandert
jss
tingenes-tilstand
abels-tarn
rss-rekommandert
tomprat-med-gunnar-tjomlid
sinnsyn
forskningno
liberal-halvtime
villmarksliv
rss-inn-til-kjernen-med-sunniva-rose
nevropodden
dekodet-2
nordnorsk-historie
fjellsportpodden
rss-paradigmepodden
hva-er-greia-med
vett-og-vitenskap-med-gaute-einevoll
tidlose-historier