Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(421)

Getting teens to eat healthy (SOP53)

Getting teens to eat healthy (SOP53)

Since 1980, obesity in the United States has doubled among children ages 2 to 4, and nearly tripled among children and adolescents ages 6 to 19. In this episode, Eleanor Mackey, PhD, talks about why i...

16 Feb 201813min

How women become leaders (SOP52)

How women become leaders (SOP52)

For decades, psychologists have been studying what makes people good leaders. But it isn’t just about possessing certain leadership traits. In this episode, Alice Eagly, PhD, talks about how stereotyp...

19 Jan 201816min

Making talking about death easier (SOP51)

Making talking about death easier (SOP51)

Talking to loved ones about important end-of-life decisions can spark a complicated land mine of emotions. So much so, many people put it off until it’s too late. In this episode, Brian Carpenter, PhD...

22 Des 201714min

Feminism A to Z (SOP50)

Feminism A to Z (SOP50)

Feminist discussions are often aimed at adults, while girls tend to be left out of the conversation. In this episode, Gayle Pitman, PhD, talks about her new book, “Feminism: A to Z,” and how parents a...

3 Nov 201717min

False confessions aren’t always what they seem (SOP49)

False confessions aren’t always what they seem (SOP49)

It defies intuition to think innocent people would confess to a crime they did not commit. But, research has shown that everyone has a breaking point. In this episode, Saul Kassin, PhD, talks about th...

13 Sep 201734min

Understanding the minds of champions (SOP48)

Understanding the minds of champions (SOP48)

Mental preparation can affect performance, whether you're preparing for a big test at school or competing at the Olympics. In this episode, Steve Portenga, PhD, talks about the psychology behind perfo...

20 Jun 201717min

Children, loss and stress (SOP47)

Children, loss and stress (SOP47)

Protecting children from sadness, anxiety and stress is a natural instinct for many adults. But, finding ways to help them address these inevitable obstacles to happiness is a challenge parents, teach...

12 Mai 201714min

Living the better single life (SOP46)

Living the better single life (SOP46)

Married people are often considered to be happier and healthier, while single people are often stereotyped as being isolated, self-centered and unhappy. But what if these are myths? In this episode, p...

31 Mar 201717min

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