Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

Living the better single life (SOP46)

Living the better single life (SOP46)

Married people are often considered to be happier and healthier, while single people are often stereotyped as being isolated, self-centered and unhappy. But what if these are myths? In this episode, p...

31 Mar 201717min

Treating anxiety in children (SOP45)

Treating anxiety in children (SOP45)

Fear and anxiety are part of most normal children’s lives. But how do we know when anxiety is a problem in need of professional help? In this episode, Golda Ginsburg, PhD, talks about how to recognize...

17 Feb 201712min

Understanding mass violence (SOP44)

Understanding mass violence (SOP44)

Are terrorists flooding into our country? Are we facing an epidemic of mass shootings and violence? Whatever your thoughts are on gun control or terrorism, psychologists who study human behavior, spec...

16 Des 201615min

How politics became so uncivilized (SOP43)

How politics became so uncivilized (SOP43)

Political elections ought to bring out the good in people – aren’t they a chance to talk about plans and hopes for the future? But lately they have come to resemble brawls on a playground. When did it...

31 Okt 201617min

How to talk to teen boys about dating and sex (SOP42)

How to talk to teen boys about dating and sex (SOP42)

Chances are parents know they need to tell their boys something about sex but aren’t sure where to start. As a result, television, friends and the internet often fill in the gaps, leading to confusion...

14 Okt 201618min

Born bashful? Learning how to manage shyness (SOP41)

Born bashful? Learning how to manage shyness (SOP41)

Have you ever felt awkward, worried or tense during social encounters, especially with people you don’t know? We’ve probably all felt shy at one time or another, but for some people the shyness is so ...

16 Sep 201615min

Kids and psychologists team up to learn from one another (SOP40)

Kids and psychologists team up to learn from one another (SOP40)

In order to understand how children think and behave, psychologists need to study them. Most of the time, these experiments take place in university labs or sometime in schools, but one program is tak...

22 Jul 201613min

Improving health care with psychology (SOP39)

Improving health care with psychology (SOP39)

Where we live, work or socialize have an impact on our health. Poverty greatly increases the risk of heart disease, depression and stress, as do racism and ethnic discrimination, according to numerous...

8 Jul 20167min

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