Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776

You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of rings, your grip strength is playing a huge r...

22 Mar 20171h 16min

If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough. Our guest this week, Jill Miller, founder o...

15 Mar 201758min

This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than ever, to understand the body-mind connection and m...

8 Mar 20171h 30min

This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Easy Paleo, and has been helping hundreds of thousands ...

1 Mar 201756min

I want you to meet Ray Regno. We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate the lats in the overhead squat. As you'll soon le...

22 Feb 20171h 3min

Performance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you need to hit in order to be a contender. But when game...

15 Feb 20171h 37min

This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught wind of John via his youtube channel. He us...

8 Feb 20171h 5min

More dangerous than your opponent is your mind. If it doesn't support you, you're beaten before you've started. There are really only two types of fear: biological and psychological. -Tony Blauer When...

1 Feb 20171h 35min