866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann
I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the ...
1 Okt 1h 7min
865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman
This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. B...
23 Sep 1h 7min
864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry
This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...
16 Sep 1h 9min
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...
9 Sep 49min
862 - Coaching Behavior Change w/ Cody McBroom
Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...
2 Sep 51min
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral...
26 Aug 55min
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free....
19 Aug 49min
859 - Blood Flow Restriction with Dr. Michael MacPherson
In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...
12 Aug 52min
