It’s the Hell-Iday season! Let’s decorate hell together.

It’s the Hell-Iday season! Let’s decorate hell together.

In case you didn't get the hint from the episode title, I struggle with this season.


In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish.

If you love this time of year you will still find useful strategies to use when life is hard.


PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon!

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Episoder(36)

An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil

An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil

Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create ne...

30 Des 202031min

Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!

Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!

I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based ment...

3 Okt 20204min

“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King

“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King

In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon ...

28 Sep 202044min

Beyond the Borderline  (Trailer)

Beyond the Borderline (Trailer)

27 Sep 20201min

All about JEALOUSY and BPD!

All about JEALOUSY and BPD!

Warning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners - Jealousy and BPD. As always I share tips, tools, strategies and real life examples of my ...

23 Aug 202042min

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the F...

4 Jul 202048min

Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Advocacy, creativity and BPD - an interview with mental health blogger Gabby

Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabb...

7 Jun 202033min

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you c...

16 Mai 202029min

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