Everyday Systems #90: Zeno's Paradox Exercise Progress Plan -or- How to Philosophize with a Sledgehammer

I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?

14 Mar 18min

The No S Diet take on Ultraprocessed foods.

29 Jan 15min

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accountin...

31 Des 202530min

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...

4 Des 202529min

Moleskines for Monkey Mind

30 Okt 202531min

What if your fridge had a soul? Would you keep it clean?

16 Sep 20259min

Tweet to yourself, spreadsheet diaries, soul sampling.

31 Jul 202516min

Brokenhearted about breaking your streak? Let Greenishness Be Thy Motivation.

16 Jun 202523min