Designing a bespoke ADHD routine that works for you

Drumroll... it's a first on the podcast - we have a male guest!

In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here.

During this week's episode, Kate and Joseph chat about:

• Joseph's story of acute stress from excessive coffee and alcohol intake
• How Joseph prevented further seizures through holistic changes
• Joseph's practical ways to use breath-work in your day to day
• How to embrace a holistic routine that works for you
• Getting results from a breath-work routine
• How ADHD impacts Joseph's life
• Spirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul
• How to surrender more and control less
• Breathing and coldwater techniques to settle your nervous system, boost focus and improve mood
• ADHD in adolescent boys
• Joe's struggle in mainstream education as an undiagnosed student

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

Have a look at some of Kate's new, free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

Mentioned in this episode:

Gratitude link