Welcome to Borderline and Back!

Welcome to Borderline and Back! This week's episode is a brief introduction to this podcast and its purpose. As well as a VERY high-level breakdown of what exactly Borderline Personality Disorder (BPD) is.

In this episode, I briefly mentioned Dr. Daniel Fox, Ph.D. and his book The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. This is a book that I refer to almost daily and it has been an invaluable resource on my path to recovery.

I am going to include links below on where you can purchase this book and find more amazing information by Dr. Daniel Fox, but I will be talking more in-depth about the resources that have helped me on my path to recovery in future episodes.

https://www.amazon.ca/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733/ref=sr_1_5?dchild=1&keywords=Borderline+Personality+Disorder+workbook&qid=1626729254&sr=8-5

https://www.youtube.com/channel/UC932vfOwTbFni3GRrvVA6IQ?reload=9

https://www.drdfox.com/

Want to reach out? Email me at borderlineandback@gmail.com, DM me on instagram @borderlineandback or send me a message through the Anchor App!

Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!

https://anchor.fm/borderlineandback/subscribe

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Episoder(54)

Season 3 Episode 1 : I'm Back, What is the Purpose of this podcast?

Season 3 Episode 1 : I'm Back, What is the Purpose of this podcast?

Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and exper...

15 Mar 202320min

Season 2 Episode 16: After Action Report (AAR) finding my voice post divorce

Season 2 Episode 16: After Action Report (AAR) finding my voice post divorce

Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and exper...

13 Des 202241min

Season 2 Episode 15: Self Image, Relationship with Food, Eating Disorders and Releasing the Shame

Season 2 Episode 15: Self Image, Relationship with Food, Eating Disorders and Releasing the Shame

Hello Everyone, I started recording this episode over a month ago, and I couldn't finish it. Not because I didn't want to, but because I was carrying so much shame about the subject matter that I cou...

20 Okt 202231min

Season 2 Episode 14: BPD Beginner Friendly Tips

Season 2 Episode 14: BPD Beginner Friendly Tips

A subscriber to the show (Ainsley) requested an episode about beginner-friendly advice/tips for someone who has been recently diagnosed. What a brilliant idea for an episode, I am kind of disappointed...

4 Sep 202223min

Season 2 Episode 13: BPD - The Valleys Through Healing

Season 2 Episode 13: BPD - The Valleys Through Healing

The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something helpful for at least one listener. ...

1 Sep 202231min

Season 2 Episode 12: I think my loved one has BPD; what now?

Season 2 Episode 12: I think my loved one has BPD; what now?

This episode is for you, the people who love us. The people who see us, the pain we experience, the maladaptive ways that we behave and who want to help us. But who do not know how. I want you to kno...

9 Aug 202234min

Season 2 Episode 11: BPD/ADHD and Burnout

Season 2 Episode 11: BPD/ADHD and Burnout

I am burnt out! I can say that without shame - well mostly. I had been beating myself up about it, feeling guilty - like I shouldn't be feeling this way as an adult. That this meant I was less of an a...

4 Aug 202235min

Season 2 Episode 10: Authenticity, Vulnerability and Community - ft. Melanie Goldman - mindovermelanie

Season 2 Episode 10: Authenticity, Vulnerability and Community - ft. Melanie Goldman - mindovermelanie

I am truly so excited to bring this episode to you all. I met Melanie a few months ago over social media. We have developed a friendship based off of common approaches to life, managing our BPD and li...

17 Jul 202256min

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