#6 The Afterburn Effect - Myth!?

#6 The Afterburn Effect - Myth!?

Send us Fan Mail I dive right into the science of the "AFTERBURN EFFECT" that is currently HEAVILY marketed by a ton of popular fitness franchises such as Orange Theory. Is it really possible to burn a TON of calories after doing an intense 45 minute HIIT workout? I explain what is actually happening in your body following an intense interval workout. I go into what happens when you overextend your effort and how one of our members ended up in the emergency room right after Deadli...

Episoder(87)

#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power

#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power

Send us Fan Mail If you don’t know what the Triforce is...... Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The...

21 Jan 201923min

#5 Demystifying Japan!

#5 Demystifying Japan!

Send us Fan Mail Today we have one of our very own members John Castillo aka “The Castillo” who has traveled to the land of Anime, Ramen and Giant Space Robots. He’s here to bring you the do’s and don...

14 Jan 201945min

#4 Unlock the Questlog

#4 Unlock the Questlog

Send us Fan Mail We are joined by Jedd Goble who will be logging his quest to turning his life into a video game. He codes games and software by day and levels up by night and has a pure desire in l...

11 Jan 201934min

#1 Enter the Nerdout & Workout Podcast - Meet the Host & Learn About the Level Up Mindset

#1 Enter the Nerdout & Workout Podcast - Meet the Host & Learn About the Level Up Mindset

Send us Fan Mail We've launched our very first podcast episode! This Podcast is lead by Coach Austin Toloza, recognized as one of the Top 10 Personal Trainers to Watch in the World by Life Fitness, ...

10 Jan 201920min

#3 Enter Coach Kilo

#3 Enter Coach Kilo

Send us Fan Mail Meet Coach Kilo who heads our Powerlifting Program for all our Heroes in Training! Today we will go over three things with her: Origin StoryCraziest ClientMost Embarrassing Moment...

10 Jan 201925min

#2 The Wonder of Intermittent Fasting

#2 The Wonder of Intermittent Fasting

Send us Fan Mail Thoughts on Intermittent Fasting. This is nothing new. The body is designed to feed off its fat stores as we go on through long periods without food. This is how our bodies evolved a...

10 Jan 201919min

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