How to set boundaries when you have ADHD

How to set boundaries when you have ADHD

The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn every task into a struggle. Boundaries are the key to cutting through the chaos and creating a season that works for you.

Learn how to identify your limits, plan ahead, and communicate clearly without guilt. From managing holiday gatherings to sticking to your energy budget, these strategies help you protect your time and well-being while still enjoying what matters most.

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Episoder(17)

Why ADHD students fail in school and what you can do

Why ADHD students fail in school and what you can do

Why do so many ADHD students struggle in school when they're clearly intelligent? What happens when you remove the barriers that traditional classrooms create for neurodivergent learners?Joie Laykoff ...

11 Sep 202528min

How ADHD Affects Relationships and How to Fix It

How ADHD Affects Relationships and How to Fix It

If ADHD is making your relationship feel like it’s always one step away from breaking, you’re not alone. In this episode, we break down exactly how ADHD impacts communication, trust, and connection — ...

29 Apr 202517min

It's okay to be suspicious of ADHD coaching

It's okay to be suspicious of ADHD coaching

What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there tr...

21 Mar 202525min

My ADHD Diagnosis didn’t change me - Dave Delaney

My ADHD Diagnosis didn’t change me - Dave Delaney

There’s a moment after getting diagnosed with ADHD when everything shifts. Not just because you finally have an explanation, but because you finally have language to communicate the experience you’ve ...

7 Feb 202535min

Understanding ADHD and menopause what you need to know

Understanding ADHD and menopause what you need to know

Perimenopause & menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen...

21 Jan 202524min

Why ADHD brains need different productivity tools

Why ADHD brains need different productivity tools

Why do ADHD brains struggle with traditional productivity tools? Learn how Marie Ng created Llama Life to help ADHDers manage their tasks with calm, focused productivity. Discover practical ways to re...

8 Jan 202527min

How gratitude rewires the ADHD brain

How gratitude rewires the ADHD brain

I have a confession: I used to roll my eyes at gratitude practices. Every time someone suggested "let's go around the table and say what we're thankful for," I felt my whole body tense up. It felt for...

10 Des 202424min

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