My ADHD Diagnosis didn’t change me - Dave Delaney

My ADHD Diagnosis didn’t change me - Dave Delaney

There’s a moment after getting diagnosed with ADHD when everything shifts. Not just because you finally have an explanation, but because you finally have language to communicate the experience you’ve been living with your whole life.

Not just for others to understand.

But for yourself too.

The missed deadlines, the constant overwhelm, the way you had to work twice as hard just to keep up… it was never a personal failing.

But without the right words, how could you have known?

This week’s episode is about what happens when you finally get to see yourself clearly and why naming your experience is the key to changing it.


For a deeper dive and more resources be sure to check out:

shimmer.care/brainwaves/adhd-diagnosis-didnt-change-me-dave-delaney

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Episoder(17)

Why ADHD students fail in school and what you can do

Why ADHD students fail in school and what you can do

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How ADHD Affects Relationships and How to Fix It

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If ADHD is making your relationship feel like it’s always one step away from breaking, you’re not alone. In this episode, we break down exactly how ADHD impacts communication, trust, and connection — ...

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It's okay to be suspicious of ADHD coaching

It's okay to be suspicious of ADHD coaching

What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there tr...

21 Mar 202525min

Understanding ADHD and menopause what you need to know

Understanding ADHD and menopause what you need to know

Perimenopause & menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen...

21 Jan 202524min

Why ADHD brains need different productivity tools

Why ADHD brains need different productivity tools

Why do ADHD brains struggle with traditional productivity tools? Learn how Marie Ng created Llama Life to help ADHDers manage their tasks with calm, focused productivity. Discover practical ways to re...

8 Jan 202527min

How gratitude rewires the ADHD brain

How gratitude rewires the ADHD brain

I have a confession: I used to roll my eyes at gratitude practices. Every time someone suggested "let's go around the table and say what we're thankful for," I felt my whole body tense up. It felt for...

10 Des 202424min

How to set boundaries when you have ADHD

How to set boundaries when you have ADHD

The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn eve...

27 Nov 202429min

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