#22 Temptations
THE 101% PODCAST17 Des 2024

#22 Temptations

In this episode, Joakim and Anika discuss the challenges of temptation and discipline, particularly in the context of personal growth and training. They explore the psychological aspects of temptation, the importance of self-talk, and the necessity of planning and routines to maintain focus. The conversation also touches on the balance between pain and pleasure in decision-making and the significance of accountability in overcoming temptations. Through their experiences, they emphasize the need for a strong mindset and the importance of staying true to one's goals.

"This episode is about temptation."

"People are their own worst enemies."

"You need to take the road less taken."

https://www.the101percentpodcast.com/

https://www.instagram.com/the101percentpodcast/


Donations to our Podcast http://www.the101percentpodcast.com/donate

Takeaways

Temptation is a common struggle for many individuals.

Discipline requires constant effort and self-awareness.

Surrounding oneself with supportive people can help resist temptation.

Planning and scheduling are crucial for maintaining discipline.

Self-talk plays a significant role in our decisions and habits.

Recognizing the cycle of temptation can help break bad habits.

Pain and pleasure are key motivators in decision-making.

Staying focused on long-term goals helps resist short-term temptations.

Creating a strong 'why' can help maintain motivation.

Accountability to others can enhance personal discipline.

Chapters

00:00 Introduction to Temptation

02:56 The Journey of Self-Discovery

05:31 Temptation in Training and Business

11:09 The Battle Against Temptation

16:24 Planning and Discipline

21:24 The Importance of Self-Control

25:31 Overcoming Alcohol Temptation

28:44 Outro


Episoder(135)

#110 Speak So People Feel It — The Art Of Powerful Communication

#110 Speak So People Feel It — The Art Of Powerful Communication

In this episode, Joakim explores the transformative power of words and how to speak with conviction and authenticity. He emphasizes the importance of aligning one's speech with personal beliefs, the i...

3 Nov 20259min

#109 David Goggins’ Hidden Weapon: The Cookie Jar Method

#109 David Goggins’ Hidden Weapon: The Cookie Jar Method

In this episode, Joakim discusses the concept of the 'cookie jar' as a mental tool for resilience, inspired by David Goggins. He shares Goggins' journey of overcoming adversity, including his abusive ...

27 Okt 202512min

#108 How Stories Change Everything

#108 How Stories Change Everything

In this episode, Joakim shares a series of impactful stories that illustrate the power of storytelling in connecting with others. He emphasizes how stories evoke emotions, create memorable experiences...

20 Okt 20257min

#107 If You Want To Talk The Talk You Have To Walk The Walk

#107 If You Want To Talk The Talk You Have To Walk The Walk

In this episode, Joakim emphasizes the importance of 'walking the walk' as a prerequisite for 'talking the talk.' He shares inspiring stories of Dwayne 'The Rock' Johnson and JK Rowling, illustrating ...

13 Okt 20257min

#106 The Power of Slowing Down and Thinking Deeply

#106 The Power of Slowing Down and Thinking Deeply

In this episode, Joakim reflects on the importance of embracing life's small moments, practicing gratitude, and the impact of kindness. He emphasizes living without regrets and the significance of sel...

6 Okt 202517min

#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey

#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey

In this episode, we welcome Birgit Louise Røkkum Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses...

2 Okt 20251h 25min

#104 How To Become A Great Debater

#104 How To Become A Great Debater

In this episode, Joakim explores the art of debating, emphasizing that effective debate is not about volume but clarity, control, and confidence. Through storytelling and examples of renowned debaters...

29 Sep 202513min

#103 What Separates The Best Podcasters In The World

#103 What Separates The Best Podcasters In The World

In this episode, Joakim explores the essential skills and qualities that distinguish the best podcasters from the rest. He emphasizes the importance of authenticity, storytelling, and connection with ...

25 Sep 202510min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
sinnsyn
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
hverdagspsyken
hagespiren-podcast
rss-kull
level-up-med-anniken-binz
rss-sunn-okonomi
rss-kunsten-a-leve