Lab 045: Do Not Disturb Part I
Dope Labs6 Jan 2022

Lab 045: Do Not Disturb Part I

We’re kicking off our New Years series with a two-part episode on sleep, featuring renowned sleep expert Dr. Giardin Jean-Louis. We all know sleep is important, but WHY? In Part I, we’re diving into the health benefits of sleep, what it means to get “quality” sleep, and why certain people, especially communities of color, aren’t getting enough of it. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.

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Episoder(144)

Air Aware: Air Quality & Health - Lab 122

Air Aware: Air Quality & Health - Lab 122

We usually think about viruses this time of year, but what about everything else floating around us? In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness t...

11 Jan 43min

Lab 049: The Habit Equation (Re-Air)

Lab 049: The Habit Equation (Re-Air)

For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are ea...

4 Jan 38min

Lab 032: Life Avalanche (Re-Air)

Lab 032: Life Avalanche (Re-Air)

All the stress we are feeling in 2020 is leading to what feels like worldwide burnout. In Lab 032, Titi and Zakiya talk about what causes burnout, most common burnout behaviors, and how you can recogn...

28 Des 202530min

Show We’re Loving: Alive with Steve Burns

Show We’re Loving: Alive with Steve Burns

Hi! We're taking a quick break for the holidays and wanted to let you know about a new show we love. Alive with Steve Burns. There are a thousand podcasts you can listen to. This one listens back. And...

21 Des 202542min

Low-Stakes Love: Hallmark’s Holiday Comfort Movies - Lab 121

Low-Stakes Love: Hallmark’s Holiday Comfort Movies - Lab 121

Why do Hallmark Christmas movies hit so hard when life feels complicated? We talk cozy psychology, evolving tropes, and which holiday movies are actually worth watching with Hallmark super-reviewer Je...

14 Des 202523min

 Remixed: The Unexpected Side of Science - Lab120

Remixed: The Unexpected Side of Science - Lab120

In this episode, Titi and Zakiya take listeners behind the scenes of their new planetarium film, Remixed: The Unexpected Side of Science. They share how a four-year idea turned into a full-dome experi...

7 Des 202527min

Lab 018: Truth Pie (Re-Air)

Lab 018: Truth Pie (Re-Air)

This episode originally aired November 21, 2019 With Thanksgiving right around the corner, Titi and Zakiya discuss the huge impact of European colonialism in North America, not only from the severe de...

30 Nov 202528min

The Psychology of Black Friday - lab 119

The Psychology of Black Friday - lab 119

Show Notes: Titi and Zakiya talk to behavioral economist Dr. Dan Ariely to unpack why Black Friday still pulls us in even when we swear we’re “saving.” They dig into the psychology behind sales, scarc...

23 Nov 202532min

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