BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
ADHD Chatter21 Des 2024

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(206)

AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!

AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!

Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD. Cha...

20 Apr 1h 18min

5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. C...

13 Apr 54min

10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & pra...

6 Apr 52min

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

23 AuDHD Accommodations You Don't Know About (But REALLY Need)

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life. Chapters: 01:56 Too many showers 04:11 ...

31 Mar 44min

The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

The Truth About Female ADHD, The Invisible Struggle (Leading Psychiatrist Explains)

Dr Yath Ramesh is an ADHD specialist psychiatrist with a unique twist. He’s treated people with ADHD from ages 18 all the way to 100, so with regards to ADHD, he’s seen it all. Chapters: 01:39 W...

30 Mar 1h 9min

The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!

The ADHD Woman's Guide To Sex & Intimacy: No more shame, no more guilt!

Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship. Chapters: 00:00...

17 Mar 54min

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!

ADHD Masking Expert: The Truth About Female Masking, The Loneliness Is Crippling!

Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves. Chapters: 00:00 ...

10 Mar 49min

AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

AuDHD Expert: What Female AuDHD Really Feels Like, THIS Trait Makes You Vulnerable!

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. She’s here to give you a detailed crash course in AuDHD and help you spot it. Chapters: ...

3 Mar 56min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
takk-og-lov-med-anine-kierulf
rss-sunn-okonomi
fryktlos
sinnsyn
hagespiren-podcast
rss-kunsten-a-leve
level-up-med-anniken-binz
gravid-uke-for-uke
hverdagspsyken
rss-var-forste-kaffe