The Human Upgrade: Biohacking for Longevity & Performance26 Des 2024

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatting with one of the keynote speakers for the Biohacking Conference 2025, Ryan Holiday, the bestselling author of Courage Is Calling, to tackle the one thing standing between you and your potential: fear.

Why should you listen? Because fear is the root cause of procrastination, self-doubt, and the endless excuses that keep you stuck. Ryan reveals why courage isn’t just about bravery—it’s about making the hard choices that align with your purpose, even when the stakes are high.

Drawing on powerful examples from history and modern life, Ryan explains how fear can be transformed into a catalyst for action and why embracing discomfort is the key to unlocking true freedom. If you’ve ever felt paralyzed by uncertainty, this episode will give you the tools and perspective to take control, face your fears, and create the life you’re meant to live.

Why This Episode Matters:

• You’ll discover how fear sneaks into your decisions—and how to stop it

• Learn why courage is the ultimate skill for success and fulfillment

• Get actionable advice to break through self-imposed limits

• Understand the psychology of fear and how to use it as fuel

• Hear real-life stories of people who overcame fear to achieve greatness

Resources:

2025 Biohacking Conference – https://biohackingconference.com/2025

Ryan Holiday’s Website – https://ryanholiday.net

Daily Stoic Website – https://dailystoic.com/

Ryan Holiday’s Book: Courage Is Calling – https://a.co/d/czEfCXC

Ryan Holiday’s Instagram – https://www.instagram.com/ryanholiday

Danger Coffee – https://dangercoffee.com

Dave Asprey’s Website – https://daveasprey.com

Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

Dave Asprey’s Linktree – https://linktr.ee/daveasprey

Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

Own an Upgrade Labs – https://ownanupgradelabs.com

Upgrade Labs – https://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com

Sponsors

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

-Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Timestamps:

• 00:00 – Intro

• 00:44 – Discussing Ryan Holiday’s Work

• 02:37 – The Concept of Courage

• 08:09 – Fear and Courage in History

• 12:41 – Stoic Philosophy and Modern Applications

• 21:50 – The Four Virtues and Their Interrelation

• 28:39 – Challenges in Admitting Mistakes

• 35:21 – Navigating Business Risks During a Pandemic

• 36:44 – The Essence of Courage in Business and Life

• 37:03 – Reed Hastings and the Duality of Courage

• 40:06 – Moral Courage: Lessons from History

• 43:35 – The Debate on Mandates and Personal Freedom

• 45:22 – Balancing Public Health and Individual Rights

• 58:29 – The Role of Responsibility in Society

• 01:09:01 – The Importance of Intellectual Courage

• 01:12:04 – Reaching Audiences in a Noisy World

• 01:13:27 – Final Thoughts and Encouragement

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1597)

The Best Singular Hack To Change EVERYTHING About Your Life : 1543

Back again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific st...

24 Sep 1h 13min

15g Every Morning for Anti-Aging Mitochondria : 1541

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth ...

22 Sep 58min

I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com...

20 Sep 20min

Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we nee...

18 Sep 1h 2min

How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you slee...

17 Sep 54min

Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

**Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!**At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Hea...

16 Sep 55min

The Peptide Secrets to a Youthful Face : 1536

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that a...

15 Sep 55min