Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.

Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio ...

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Episoder(585)

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20 Jul 17min

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16 Jul 27min

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Bulletproof For BJJ x Partizan Media Find Benny on IG: https://www.instagram.com/partizan.media?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Track your progress, get stronger, more flex...

25 Jun 26min

The Hidden Cost Of BJJ Gym Drama

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13 Jun 24min

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The Hardest Strength Test You've Never Tried

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8 Jun 23min

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2 Jun 23min

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28 Mai 23min

The Recovery Mistakes Killing Your Jiu Jitsu

The Recovery Mistakes Killing Your Jiu Jitsu

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