Fixing Shoulder Injuries and Bad Posture

Fixing Shoulder Injuries and Bad Posture

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back whil...

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Episoder(593)

Why ADCC 2026 Is Changing The Grappling Landscape

Why ADCC 2026 Is Changing The Grappling Landscape

Get on our sandbag program and get ADCC level strength.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=...

11 Sep 25min

The Problem With Being A Competitive Person

The Problem With Being A Competitive Person

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

5 Sep 44min

The Truth About BJJ Grifters

The Truth About BJJ Grifters

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

28 Aug 30min

The Strength Training Tool Every Grappler Is Missing

The Strength Training Tool Every Grappler Is Missing

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

20 Aug 22min

The Harsh Reality Of AI In Jiu Jitsu

The Harsh Reality Of AI In Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

13 Aug 23min

I Finally Saw How The UFC Treats Grapplers

I Finally Saw How The UFC Treats Grapplers

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

7 Aug 30min

Jiu Jitsu Has The Same Problem As Soccer

Jiu Jitsu Has The Same Problem As Soccer

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

1 Aug 14min

The Biggest Mistake People Make Before Black Belt

The Biggest Mistake People Make Before Black Belt

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

25 Jul 22min

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