Why SMART goals don't work for you (And what to do instead).

Why SMART goals don't work for you (And what to do instead).

Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals

00:32 Understanding the Drawbacks of SMART Goals

01:17 The Concept of Competing Wants

01:56 When SMART Goals Work and When They Don't

02:16 Introducing Figure Out Goals

03:23 Examples of Figure Out Goals

04:02 How to Implement Figure Out Goals

05:06 Conclusion and Recommendations SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Episoder(88)

This is why you actually procrastinate.

This is why you actually procrastinate.

Discover your Productivity Pattern: Take the 3-minute quiz to find out what’s been making progress feel harder than it needs to be: https://www.muchelleb.com.au/productivity-pattern-quizVIDEO TIMELINE...

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How To Jump On The Work (Before It Jumps On You)

How To Jump On The Work (Before It Jumps On You)

Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! ...

24 Mai 20254min

How to Get Excited and Motivated Again (About The Goals You Set in January)

How to Get Excited and Motivated Again (About The Goals You Set in January)

If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.VIDEO TIMELINE ⇢00:00 Reconnecting with Your Goals00:28 "Sel...

10 Mai 20258min

Ok but how do you actually “let them”?? (a guide)

Ok but how do you actually “let them”?? (a guide)

Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!VIDEO TIMELINE ⇢00:00 Lets talk about Letting Them0:52 The first mental movee you need to ...

26 Apr 202511min

Why Self-Help Isn’t Working.

Why Self-Help Isn’t Working.

Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it). VIDEO TIMELINE ⇢00:00 Intro0:38 A VER...

12 Apr 20257min

The “Let Them” Theory and The Repackaging Effect

The “Let Them” Theory and The Repackaging Effect

The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢00:00 The Let Them Theory Controversy01:17 The Repackaging Effect: Making Old Ideas New02:53 Finding Your Why:...

29 Mar 20257min

You're not unproductive, you're impulsive.

You're not unproductive, you're impulsive.

In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things do...

15 Mar 202511min

You’re going to glow up your life in 2025.

You’re going to glow up your life in 2025.

It's time.VIDEO TIMELINE ⇢00:00 Why this year is gonna be different01:05 How can you play the game if you don't know what winning looks like?1:31 A question that cuts through02:28 Defeating bosses3:32...

1 Mar 202511min

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