Signs you’re low in these midlife nutrients, with Dominique Ludwig
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midli...
27 Jun 202545min
Bone broth vs collagen supplements, with Liz Earle
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's question on whether bone broth or collagen suppleme...
23 Jun 202527min
What nobody tells you about anti-depressants, with Laura Delano
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.Laura talks Liz t...
20 Jun 202552min
How to beat bloating, with Liz Earle
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and...
16 Jun 202525min
How to stick to healthy habits, with Gretchen Rubin
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and...
13 Jun 202545min
How can I treat wrinkles and sagging skin? – with Liz Earle
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincar...
9 Jun 202525min
Does dementia start in the gut? - with Dr Emily Leeming
Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut ...
6 Jun 202546min
Why women age differently, with Dr Andrew Salzman
Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality b...
4 Jun 202518min
