7 Minutes To Start 2025 Right

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today.

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

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Episoder(398)

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Do you want to know how to set goals you can actually achieve?  Do you want the two science‑backed requirements that determine whether goals succeed or fail?  Or do you feel stuck, overwhelmed, and un...

23 Apr 1h 9min

Stanford Luck Researcher: How to Manifest the Life You Want

Stanford Luck Researcher: How to Manifest the Life You Want

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where sh...

20 Apr 1h 4min

The 5 Top Health Lies & The Truth You Need to Feel Better Today

The 5 Top Health Lies & The Truth You Need to Feel Better Today

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical...

16 Apr 1h 29min

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wonder...

13 Apr 1h 7min

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about yo...

9 Apr 1h 29min

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it w...

6 Apr 1h 12min

6 Words to Tell Yourself Every Morning

6 Words to Tell Yourself Every Morning

You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’...

2 Apr 1h 38min

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conver...

30 Mar 1h 36min

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