7 Minutes To Start 2025 Right

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today.

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

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Episoder(398)

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

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26 Feb 1h 21min

How to Design Your Life in 1 Hour

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23 Feb 1h 7min

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do online are exactly wh...

19 Feb 1h 19min

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

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16 Feb 1h 2min

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this i...

12 Feb 1h 42min

The 24-Hour Turnaround to Get Your Life Back on Track

The 24-Hour Turnaround to Get Your Life Back on Track

Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of ...

9 Feb 1h 2min

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay he...

5 Feb 1h 21min

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with ...

2 Feb 1h 25min

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