040 - Forgiveness: The Key To Releasing You!
When people treat you wrong, it’s very easy to hold a grudge. You may not understand how it could be possible to forgive someone, especially if what they did or saidwas especially hurtful. I know this...
31 Aug 202110min
039 - The Joy of Laughter
"Laughter is the best medicine" is a phrase that dates back to biblical times as an old Proverb and it's still widely used today all over the world. That's because it's true! At least I believe it is!...
24 Aug 202115min
038 - Developing Healthier Emotional Responses
Our bodies have many ways of informing us that something is not or may not be well. Our emotions are one of those ways. How we address what is not going well, as relating to those emotions, can have a...
17 Aug 202122min
037 - 6 Ways To Practice Self-Care
In the previous episode I shared with you ‘The Importance of Self-Care’ but here I want to take it a step further and offer some specific ways to practice self-care. Even when times are tough,, you wi...
10 Aug 202113min
036 - The Importance of Self-Care
Today is of critical importance for self-care...in our personal lives, at work and in our relationships. Since it is so important, what are you doing to ensure that your own self-care is a top priorit...
3 Aug 202113min
035 - Changing Your Attitude
Your ATTITUDE determines your ALTITUDE! I’m sure you’ve heard that before! Maybe a trusted advisor, friend or relative may have told you that or you may have even said it to someone. Regardless of whe...
27 Jul 20219min
034 - Barriers To Effective Communication
While we have all learned to talk, few have learned the art and skill of effective communication. I won’t touch upon the skills of communication here – well, not directly. What I do share in this epis...
20 Jul 202115min
