9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comp...
6 Mar 202250min
8. how I stopped binge eating through self love & acceptance
In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood...
27 Feb 202253min
7. how to step into your feminine energy on your self love healing journey
In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU ca...
20 Feb 202244min
6. daddy issues, dating & reparenting
In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a mat...
13 Feb 202251min
5. fake friends, becoming an influencer & living healthy on a budget | Q&A
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, heali...
6 Feb 20221h 33min
4. abundance mindset, fears & manifesting
are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really wan...
30 Jan 202236min
3. getting out of the victim mentality
are you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to...
23 Jan 202243min
2. self hate, self sabotage & inner child healing
are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you...
16 Jan 202255min
