2WL Episode 10
2 White Lights9 Apr 2019

2WL Episode 10

On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White Lights Question of the Week” on what mindset you should have during a meet (58:30 72:30). Bain has a “Technique Tip” on deadlift (turn up the volume) (72:35-75:35) and “Larry Wheels did Something” (75:45-80:25).

Episoder(287)

2WL Episode 179- Gabby Martinez

2WL Episode 179- Gabby Martinez

On this episode of 2WL, we had reigning 67.5 kg USAPL National Champion Gabby Martinez (@gabby.bda) to discuss: - Her performance at Mega Nats - The decision between PLA/USAPL - Desire to face world c...

5 Jul 20221h 14min

2WL Episode 178- Coach Client Confidential with Joe Stanek

2WL Episode 178- Coach Client Confidential with Joe Stanek

On this episode of 2WL, my coach Joe Stanek breaks down my programming leading up to 2022 Mega Nationals, gameday coaching decisions, and plans for future prep leading into the Arnold.

1 Jul 20221h 46min

2WL Episode 177- Twitch Rivals, stacked local meets, PLA/USAPL, and more!!

2WL Episode 177- Twitch Rivals, stacked local meets, PLA/USAPL, and more!!

On this episode of 2WL, we give our reactions to recent events in powerlifting: - Twitch Rivals (2:27 - 15:33) - Primetime local meets are stacked (15:34 - 24:31) - PLA/USAPL 6 month review (24:32 - ...

30 Jun 20221h 33min

2WL Episode 176 - 2022 USAPL Mega Nats Recap (Jr PT- Females)

2WL Episode 176 - 2022 USAPL Mega Nats Recap (Jr PT- Females)

On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters. - Rule changes and Pro series updates (2:13 - 28:20) - Jr Primetime (2...

23 Jun 20222h 40min

2WL Episode 175- 2022 USAPL Mega Nats Recap (Men)

2WL Episode 175- 2022 USAPL Mega Nats Recap (Men)

On this episode of 2WL, we recap the mens side of USAPL Mega Nats: - 52, 56, 60 kg (1:45 - 9:08) - 67.5 kg (9:09 - 18:00) - 75 kg (18:01 - 42:56) - 82.5 kg (42:57 - 66:56) - 90 kg (66:57 - 80:36) - 10...

20 Jun 20222h 6min

2WL Episode 174 - 2022 IPF Worlds Recap

2WL Episode 174 - 2022 IPF Worlds Recap

On this episode of 2WL, we recap all of 2022 IPF Worlds! - Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06) - 59 kg (15:08 - 16:55) - 66 kg (16:58 - 24:20) - 74 kg (24:21 - 30:11)...

16 Jun 20222h 9min

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW,...

6 Jun 20221h 30min

2WL Episode 172- 2022 IPF Worlds Men's Preview

2WL Episode 172- 2022 IPF Worlds Men's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:1...

1 Jun 20222h 26min

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