2WL Episode 10
2 White Lights9 Apr 2019

2WL Episode 10

On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White Lights Question of the Week” on what mindset you should have during a meet (58:30 72:30). Bain has a “Technique Tip” on deadlift (turn up the volume) (72:35-75:35) and “Larry Wheels did Something” (75:45-80:25).

Episoder(287)

2WL Episode 76- Football/Powerlifting Team Comparisons

2WL Episode 76- Football/Powerlifting Team Comparisons

(5:00-20:36) Flexx/NE Patriots (21:00-32:00) TSA/GB Packers (32:03-39:52) RTS/ PIT Steelers (40:30-46:31) TSG/IND Colts (46:41-58:34) Nori/ LA Rams 58

4 Jan 20212h 31min

2WL Episode 75- Jesus Olivares

2WL Episode 75- Jesus Olivares

On this episode of 2 White Lights, we had one of the top USAPL SHW lifters on the show, Jesus Olivares (@megatronus_65). Jesus described the feeling of overwhelming support after his big 1000kg total,...

21 Des 20201h 21min

2WL Episode 74 - Cameron Brown

2WL Episode 74 - Cameron Brown

On this episode of 2 White Lights, I interviewed 63 kg lifter Cameron Brown (@thepowerfulpeach). We discussed how powerlifting helped her accomplish a positive body image, her rapid rise in the 63 kg ...

14 Des 20201h 31min

2WL Episode 73- Chrissy Peracchi

2WL Episode 73- Chrissy Peracchi

On this episode of 2 White Lights, I was joined by 57 kg National Champion Chrissy Peracchi (@chirssymaxpower). Chrissy discussed how she got her start in powerlifting, how she built confidence throug...

7 Des 20201h 27min

2WL Episode 72 - Joey Flexx

2WL Episode 72 - Joey Flexx

On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to hi...

30 Nov 20201h 55min

2WL Episode 71- Bryce Lewis

2WL Episode 71- Bryce Lewis

On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, ...

16 Nov 20201h 17min

2WL Episode 70 - Joe Stanek MWPT Recap

2WL Episode 70 - Joe Stanek MWPT Recap

On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.

19 Okt 20201h 28min

2WL Episode 69 - Jonnie Candito P2

2WL Episode 69 - Jonnie Candito P2

The rest of my conversation with Jonnie Canditio (@caditotraininghq)

12 Okt 20202h 30min

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