2WL Episode 10
2 White Lights9 Apr 2019

2WL Episode 10

On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White Lights Question of the Week” on what mindset you should have during a meet (58:30 72:30). Bain has a “Technique Tip” on deadlift (turn up the volume) (72:35-75:35) and “Larry Wheels did Something” (75:45-80:25).

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Episoder(293)

2WL Episode 224-USAPL Raw Nats Schedule Change, IPF/APU, and TBS Pro Qualifier Preview

2WL Episode 224-USAPL Raw Nats Schedule Change, IPF/APU, and TBS Pro Qualifier Preview

On this episode of 2WL, we discuss: - USAPL Raw Nats schedule change (2:19 - 20:08) - APU lifters being punished for saying they may switch over to the USAPL (20:09 - 30:20) - TBS Pro Qualifier Previe...

28 Jun 20231h 27min

2WL Episode 223- 2023 IPF Worlds Recap

2WL Episode 223- 2023 IPF Worlds Recap

On this episode of 2WL, we recap 2023 IPF Worlds: - 59 kg (2:16 - 19:16) - 66 kg (19:17 - 29:53) - 74 kg (29:54 - 46:21) - 83 kg (46:22 - 62:00) - 93 kg (62:01 - 72:12) - 105 kg (72:13 -77:06) - 120/1...

21 Jun 20232h 21min

2WL Episode 222- IPF Worlds Storylines

2WL Episode 222- IPF Worlds Storylines

On this episode of 2WL, we recap the storylines surrounding IPF Worlds which included: - A major announcement (2:15 - 6:21) - The Jury system (6:21 - 32:50) - Article 14 potentially being removed? (32...

21 Jun 20231h 24min

2WL Episode 221- 2023 IPF Worlds Mens Preview

2WL Episode 221- 2023 IPF Worlds Mens Preview

On this episode of 2WL, we preview the Men's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 59 kg (1:10 - 17:46) - 66 kg (17:47 - 32:58) - 74 kg (38:59 - 46:08) - ...

7 Jun 20231h 48min

2WL Episode 220- 2023 IPF Worlds Women's Preview

2WL Episode 220- 2023 IPF Worlds Women's Preview

On this episode of 2WL, we preview the Women's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 47 kg (2:24 - 27:43) - 52 kg (27:44 - 38:56) - 57 kg (38:57 - 58:10) -...

7 Jun 20232h 4min

2WL Episode 219- CPT Preview, USAPL International, and the "Austin Era"?

2WL Episode 219- CPT Preview, USAPL International, and the "Austin Era"?

On this episode, Solana joins us to discuss: - Carolina Primetime Preview (3:12 - 69:50) - Issues with USAPL International (69:50 -84:22) - Are we in the "Austin Era"/ Dominque Fuqua big performance @...

31 Mai 20231h 54min

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More!

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More!

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More! by

8 Mai 20231h 4min

2WL Episode 217- Raw Nats registration, Regionals, USAPL Minnesota, Frat Nats Recap, and More!

2WL Episode 217- Raw Nats registration, Regionals, USAPL Minnesota, Frat Nats Recap, and More!

Its been a while and we got a lot to discuss! - The USAPL Raw Nats registration fiasco and how Steve kinda caused it (3:14 - 35:18) - What Raw Nats means for Regionals (35:19 - 42:30) - USAPL Minnesot...

21 Apr 20231h 44min

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