2WL Episode 33 -Yangsu "Yu-yu" Ren
2 White Lights16 Sep 2019

2WL Episode 33 -Yangsu "Yu-yu" Ren

On this episode of 2 White Lights, I find out that I won’t get to see the bright lights of primetime (sad face emoji) and I interviewed an all-time record holder in drug free deadlifting, Yangsu Ren (@deadlift_panda). Yangsu Ren talk about why he decided not to do Raw Nationals, his “origin story”, his massive surge in his deadlift, the surprising hate he’s been receiving on social media, his educational background, his willingness to share knowledge on social media, his powerlifting goals in 2020, I attempt to convince Yangsu to do a deadlift only meet with me, he gives us a “technique tip” on deadlifts, and we play some word association (5:40-85:27).

Episoder(288)

2WL Episode 77- Raw Nationals announcement and extreme bench arches

2WL Episode 77- Raw Nationals announcement and extreme bench arches

On this episode of 2 White Lights, we (me and our new cohost Steve DeNovi) discuss the announcement of 2020 USAPL Raw Nationals and we describe how we believe the meet will look/operate (6:00-26:15). ...

14 Jan 20211h 8min

2WL Episode 76- Football/Powerlifting Team Comparisons

2WL Episode 76- Football/Powerlifting Team Comparisons

(5:00-20:36) Flexx/NE Patriots (21:00-32:00) TSA/GB Packers (32:03-39:52) RTS/ PIT Steelers (40:30-46:31) TSG/IND Colts (46:41-58:34) Nori/ LA Rams 58

4 Jan 20212h 31min

2WL Episode 75- Jesus Olivares

2WL Episode 75- Jesus Olivares

On this episode of 2 White Lights, we had one of the top USAPL SHW lifters on the show, Jesus Olivares (@megatronus_65). Jesus described the feeling of overwhelming support after his big 1000kg total,...

21 Des 20201h 21min

2WL Episode 74 - Cameron Brown

2WL Episode 74 - Cameron Brown

On this episode of 2 White Lights, I interviewed 63 kg lifter Cameron Brown (@thepowerfulpeach). We discussed how powerlifting helped her accomplish a positive body image, her rapid rise in the 63 kg ...

14 Des 20201h 31min

2WL Episode 73- Chrissy Peracchi

2WL Episode 73- Chrissy Peracchi

On this episode of 2 White Lights, I was joined by 57 kg National Champion Chrissy Peracchi (@chirssymaxpower). Chrissy discussed how she got her start in powerlifting, how she built confidence throug...

7 Des 20201h 27min

2WL Episode 72 - Joey Flexx

2WL Episode 72 - Joey Flexx

On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to hi...

30 Nov 20201h 55min

2WL Episode 71- Bryce Lewis

2WL Episode 71- Bryce Lewis

On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, ...

16 Nov 20201h 17min

2WL Episode 70 - Joe Stanek MWPT Recap

2WL Episode 70 - Joe Stanek MWPT Recap

On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.

19 Okt 20201h 28min

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