2WL Episode 64 - Nico Flores
2 White Lights17 Aug 2020

2WL Episode 64 - Nico Flores

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

Episoder(289)

2WL Episode 48- Sam Branum

2WL Episode 48- Sam Branum

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

17 Feb 202050min

2WL Episode 47 Kheycie Romero

2WL Episode 47 Kheycie Romero

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powe...

10 Feb 202059min

2WL Episode 46-Richard Cho

2WL Episode 46-Richard Cho

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coa...

3 Feb 202057min

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony by

20 Jan 20201h 31min

2WL Episode 44 Serena Abweh

2WL Episode 44 Serena Abweh

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she ...

6 Jan 202051min

2WL Episode 43 - Joe Stanek

2WL Episode 43 - Joe Stanek

On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlift...

20 Nov 20191h 43min

2WL Episode 42- Matt Cronin

2WL Episode 42- Matt Cronin

On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powerlifting, his journey as a high level coach, the similarities/differences betwee...

13 Nov 20191h 48min

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging by

11 Nov 201940min

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