2WL Episode 64 - Nico Flores
2 White Lights17 Aug 2020

2WL Episode 64 - Nico Flores

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

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Episoder(293)

2WL Episode 44 Serena Abweh

2WL Episode 44 Serena Abweh

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she ...

6 Jan 202051min

2WL Episode 43 - Joe Stanek

2WL Episode 43 - Joe Stanek

On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlift...

20 Nov 20191h 43min

2WL Episode 42- Matt Cronin

2WL Episode 42- Matt Cronin

On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powerlifting, his journey as a high level coach, the similarities/differences betwee...

13 Nov 20191h 48min

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging by

11 Nov 201940min

2WL Episode 40- Heather Connor

2WL Episode 40- Heather Connor

On this episode of 2 White Lights, Heather Connor (@heather.e.connor) joined us fresh off her victory in the 47 kg weight class at Raw Nationals. Heather talks in depth about her performance at Raw Na...

4 Nov 20191h 23min

2WL Episode 39 - Sophia Rizzuto

2WL Episode 39 - Sophia Rizzuto

On this episode of 2 White Lights, I interviewed one of the best 52 kg lifters in the world, Sophia Rizzuto (@sophiaarizzuto) and we discussed her perfect deadlift, the goods and bads of social media,...

1 Nov 20191h 5min

2WL Episdoe 38 - Ricky Cho

2WL Episdoe 38 - Ricky Cho

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Ricky “The Villian” Cho (@pugthegoat) and we discussed his persona as the “villain” and if he tries to lean...

30 Okt 201953min

2WL Episode 37 - Micheal Seay

2WL Episode 37 - Micheal Seay

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Michael Seay (@maseayjr) and we discussed his hair being nicer than Taylor Atwoods, his wild week at USAPL ...

28 Okt 20191h 14min

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