2. Natalie Passmore: Embracing challenges and building healthy habits

2. Natalie Passmore: Embracing challenges and building healthy habits

In this episode of the Route 66 Marathon Ambassadors Podcast, Kevin Green sits down with Natalie Passmore, a seasoned runner whose journey spans nearly two decades.

Starting with her very first 5K in Oklahoma City, Passmore has since progressed to running half marathons and marathons and is now gearing up for the Route 66 Marathon.

Passmore shares her inspiring story, from the challenges of improving her half marathon time to overcoming a four-year hiatus from running. She also opens up about how the COVID-19 pandemic impacted her training and how a new running partner helped her prepare for her first full marathon.

We dive into her involvement with the Cherokee Nation Wings program, which offers free race entries to its members, and how she’s incorporating the intense 75 Hard Challenge into her marathon training. Passmore also gives us a glimpse into her current healthy habits, including a plant-based diet and cutting out unhealthy snacks, all while maintaining a rigorous training schedule.

Whether you’re a seasoned runner or just starting out, Passmore's story is filled with tips, motivation and encouragement for runners of all levels. Plus, listen until the end for a special discount code on your Route 66 Marathon registration!

Follow Passmore's journey on Strava and Facebook, and don’t miss the next episode where we'll be chatting with Stephanie McCrary!

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Episoder(19)

Jackie Helm: From broken spine to marathon starting line

Jackie Helm: From broken spine to marathon starting line

After a near-fatal car accident left her with a fractured spine and a cervical fusion, Jackie Helm refused to let her story end in the wreckage.In this powerful Route 66 Marathon Podcast episode, Jack...

18 Nov 202549min

'This is hard, but I'm harder': Amanda Vavra's road to 26.2

'This is hard, but I'm harder': Amanda Vavra's road to 26.2

First-time marathoner Amanda Vavra joins the show to share her inspiring journey from 5K starter to Route 66 Marathon finisher in the making. A Tulsa native with deep family roots in the community, Va...

23 Sep 20251h 7min

Travis McCullar: Running with purpose & transforming from 380 pounds to marathon machine

Travis McCullar: Running with purpose & transforming from 380 pounds to marathon machine

In this episode of the Route 66 Marathon Podcast, we sit down with Travis McCullar, a guy who stared down the scale at 380 pounds and ran his way into a completely different life. Through shutdowns, s...

2 Sep 202549min

Katy Cook: Swapping soda for sweat — 100 lbs down & half marathon bound

Katy Cook: Swapping soda for sweat — 100 lbs down & half marathon bound

After her boyfriend John's diabetes diagnosis turned their world upside down, Katy Cook made a life-changing decision: they were going to get healthy together. In this episode, Route 66 Marathon Ambas...

14 Aug 202536min

Sonnie Simons: From broken ribs to a sub-4 marathon

Sonnie Simons: From broken ribs to a sub-4 marathon

In this episode of the Route 66 Marathon Podcast, host Kevin Green chats with Sonnie Simons — ambassador for Route 66 Marathon and Tulsa run — about her journey from hesitant runner to sub-4 marathone...

29 Jul 202543min

Summer Jowers: How clean eating, weight loss can power your marathon training

Summer Jowers: How clean eating, weight loss can power your marathon training

This week on the Route 66 Marathon Podcast, we’re joined by first-time marathoner and Route 66 Ambassador Summer Jowers, whose transformation — both in running and lifestyle — is as inspiring as they ...

16 Jul 202544min

Dean Karnazes: Running the first Route 66 Marathon

Dean Karnazes: Running the first Route 66 Marathon

To kick off Season 2 and celebrate the 20th running of the Route 66 Marathon we’re joined by none other than Dean Karnazes — ultramarathon icon and global ambassador of endurance. Dean ran in the very...

1 Jul 202548min

12. Stephanie McCrary: Inspiring the next generation through running

12. Stephanie McCrary: Inspiring the next generation through running

This week on the Route 66 Marathon Ambassadors Podcast, Kevin Green sits down with Stephanie McCrary, a PE teacher, runner and dedicated Route 66 Marathon ambassador. Recorded after the 5K race durin...

26 Nov 202437min

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