600 Pounds Down Season 4 - Episode 1 - "No More Excuses!"

🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 ...

29 Jan 20251h 7min

In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the...

21 Jan 20251h 1min

In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a...

24 Des 20241h 4min

What is the SCIENCE behind the CHANGE? TDEE, macronutrients, diet, workouts, body composition, all of these things combine to culminate in the transformation you want to see! This was a MEMBERS-ONLY...

13 Des 202454min

Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and sp...

10 Des 20241h 6min

There are simple words out there that hold a TON of POWER! Let's say it together. Ready? "NO!" When was the last time that you thought about the word NO? No holds power more than you think it does....

3 Des 20246min

How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addic...

27 Nov 20241h 3min