My Muck Sweeping Broom (Special Throwback Episode)

My Muck Sweeping Broom (Special Throwback Episode)

I was SO good at sweeping things under the rug! I could take any huge bad things that happened and just make it disappear. Do you know what I mean? Have you ever experienced this? Maybe you have heard this phrase before and don’t really know what it’s talking about. I am going to explain it right here and give you personal examples from my world.

I recently realized that the broom I used the most actually has a title. Here’s what I mean. Sweeping things under the rug refers to all the times that we make excuses for someone’s bad behavior. We don’t hold them accountable for what they have said or done. We push it aside and move on. Some refer to this as forgive and forget. We might try to pretend it never happened. We convince ourselves that this person didn’t mean it or was having a bad day or any other excuse we can come up with.
Well, my broom that I recently discovered was that All marriages have problems. I could erase any bad behavior with this broom, sweep it right away. Whoosh, under the rug it goes. What broom are you using?

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?
I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast


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Episoder(441)

The Rewriting of Reality: How Covert Narcissists Distort the Truth and Make You Doubt Yourself

The Rewriting of Reality: How Covert Narcissists Distort the Truth and Make You Doubt Yourself

In this episode, we explore one of the most confusing and disorienting dynamics of covert narcissistic abuse: the rewriting of reality. This isn’t obvious gaslighting or explosive denial. It’s subtle,...

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Your Body Knew Before You Did: Learning to Trust Yourself After Covert Narcissistic Abuse

Your Body Knew Before You Did: Learning to Trust Yourself After Covert Narcissistic Abuse

If you’ve ever looked back on a relationship and thought, “Why didn’t I see it sooner?”—you’re not alone. And more importantly, you’re not wrong. In this episode, we explore a powerful truth about cov...

19 Apr 27min

The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

There is often a moment in covert narcissistic relationships when something finally shifts. The confusion begins to clear, the patterns start to make sense, and you realize that what you’ve been exper...

16 Apr 32min

Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Episode Notes This episode is part two of a special bonus series I’m sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads, ...

15 Apr 40min

Cognitive Dissonance and Covert Narcissistic Abuse: Why You Couldn't See It Sooner

Cognitive Dissonance and Covert Narcissistic Abuse: Why You Couldn't See It Sooner

If you’ve ever asked yourself, “Why didn’t I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you didn’t miss the signs—your body was recognizing the...

12 Apr 21min

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

In this episode, we explore a subtle but deeply damaging communication pattern often seen in covert narcissism—when connection turns into correction. What starts as a normal, everyday conversation can...

9 Apr 22min

Codependency, Trauma, and Why Boundaries Change Everything: Barb Nangle (Part 1)

Codependency, Trauma, and Why Boundaries Change Everything: Barb Nangle (Part 1)

If you struggle with codependency, covert narcissism, or feeling stuck in one-sided relationships, this episode will help you understand why. If you’ve ever felt like your value came from taking care ...

7 Apr 45min

The Vampire Effect Part 2: Why You Feel Dead Inside After Covert Narcissistic Abuse

The Vampire Effect Part 2: Why You Feel Dead Inside After Covert Narcissistic Abuse

What if leaving the relationship doesn’t mean you’re free? In this episode, we continue The Vampire Effect series and explore what happens after prolonged exposure to covert narcissistic abuse—when yo...

5 Apr 23min

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